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Ready to Run: Unlocking Your Potential to Run Naturally [Book]
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Ready to Run: Unlocking Your Potential to Run Naturally [Book]
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Ready to Run by Kelly Starrett: 9781628600094 | PenguinRandomHouse.com: Books
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Product Details
How to tap into all of your running potential and access a fountain of youth for lifelong running||How to turn your weaknesses into strengths||How to prevent chronic overuse injuries by building powerful injury prevention habits into your day||How to prepare your body for the demands of changing your running shoes and running technique||How to treat pain and swelling with cutting-edge modalities and accelerate your recovery||How to tap into all of your running potential and access a fountain of youth for lifelong running||How to turn your weaknesses into strengths||How to prevent chronic overuse injuries by building powerful injury prevention habits into your day||How to prepare your body for the demands of changing your running shoes and running technique||How to treat pain and swelling with cutting-edge modalities and accelerate your recovery||How to equip your home mobility gym||What mobility exercises to use for restoring optimal function and range of motion to your joints and tissuesview less
Best Review
A320Freak2025-02-01
4.5
Customers find the book has useful information and simple pointers for taking care of their bodies. They describe it as an excellent, valuable book for any runner. Readers also appreciate the clear concepts expressed well in an easy-to-read format.
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