Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)
Best Review
Shi2025-01-29
Customers find the book simple and well-written. They say it's an empowering and helpful guide for beginners. Readers mention the exercises work with the body and mind. They also mention the book is great and has good ideas. Additionally, they appreciate the clear illustrations of the exercises and movements.
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